Alice is a fireball of energy and light. It’s hard to describe unless you have met her in person, but she one of those rare people whose energy brings warmth to a room and radiates positivity. Funnily enough myself and a good friend who doesn’t know Alice very well but has met her a few times (via me) mentioned how incredible an aura she has just the other day. I think you will see what I mean via her words on this page.
As a general rule of thumb, I avoid saying what people ‘do’ in a 9-5 sense in this series as I think we tend to place too much value today upon the identity of someone through their doing rather than their inherent being. However, in this unique case, Alice’s passions and personal interests overflow so much into her work life that I couldn’t help but mention them. She is an incredible actress who I love watching in her element, an inspiring yogi (check out her classes at Blok, Frame and more via ClassPass where she unsurprisingly has rave reviews), part-time fairy (yes, wonderfully and seriously) and a full-time giver who sprinkles a little glitter and fairy dust wherever she goes. She inspires me as she is beating her own path and breaks every and any preconception you may have of how life and work should look and intertwine. She has the hardest work ethic of anyone I know and her energy is effervescent.
We met through mutual friends way back when we were about 16 (!) and were also in some of the same dance classes, becoming sisters in a friendship that has endured, deepened and blessed my life in countless ways ever since. Crazy to think that it’s been almost a decade since our stars aligned, but she is most definitely someone who I know in my bones I was meant to meet, a kindred spirit, fellow fighter and a woman who has blossomed and flourished before my very eyes. She is someone I can enjoy getting my nails done with as much as I can sharing a bottle of wine and an intense DMC (deep, meaningful conversation). We’ve shared many adventures together and she’s graced me with her presence in my adopted homes of Paris and Singapore over the last few years. My love and respect for this woman are ever-growing; I hope the little and large things that shape her thinking below will resonate and inspire you. She is so generous and giving in every way, that I am truly privileged to be able to honour her in this small way. SS: What did you last Google? AT: The actress Emma Thompson. I was explaining how amazing she is to someone who knew little of her. She is definitely one of my idols. Infectiously adorable and powerful on and off screen/stage. She’s one intelligent woman, effortlessly beautiful and elegant. She’s managed to balance an incredible career with family life that I feel is in itself so impressive and inspirational.
SS: What’s one app you love that we might not know about? AT: I have so few apps. I’m an old fashioned girl and try and embrace the ‘less is more’ approach to most of my life, including my phone. I avoided all dating apps, for example, for numerous reasons but mainly because I didn’t want or need another reason to look at my phone! I would say though that I’m a fan of ‘Y plan’. It gives you great, alternative day or nighttime ideas on how to spend your time. It’s also great for date inspiration too, for when you meet people in the actual flesh right?!
SS: What is your happy place? AT: Primrose Hill and Hampstead Heath have always been my happy places in London. So close but yet so far from all the hustle and bustle. I’m a born city girl but have a thirst for nature and need space to clear my head and simply breathe. Primrose Hill gives me a bit of both. A patch of serenity and space in what feels like a snow globe city.
SS: What book are you currently reading or did you most recently finish? Would you recommend it? AT: The last book I bought but haven’t yet read is called ‘Assholes – A Theory’ by Aaron James. I bought it in America at the best bookshop I’ve ever been to – Powell’s in Portland. I was instantly drawn to it by the title and how there is a concept behind people’s behaviour that simply makes them assholes [Ed note: hilarious! Mental note, must visit this bookshop when in Oregon!] I was intrigued. I look forward to reading it. I’ve been studying a lot of yoga recently so my reading time has been taken up by that department [Ed note: Alice is always teaching me so much beautiful yoga knowledge from her learning and teaching. Most recently the sacred heart mudra which acts as a meditation by using a physical gesture to connect with your heart and consciousness.]
SS: Who embodies style with substance for you? AT: It would be a crime if I didn’t say Sarah Jessica Parker! Being the avid Sex and the City fan-since-birth that I am, it would be fundamentally wrong to not bow down to her on and off screen. She breaks the rules without trying to make a statement. It’s always done with grace and subtlety that I truly admire. You don’t have to be loud to be heard, you don’t have to push to make someone feel and I believe that is the same with fashion. When something grabs your attention for all the right reasons it doesn’t need to be abrasive or aggressive to get a message across. [Amen!!!] Her style is expressive but approachable. However not always affordable. The day I can easily afford 12 pairs of Manolo Blahniks will be a momentous day. [Yes, yes and yes again!]
SS: What is one lesson that you’ve learnt in the past year? AT: Patience. Simple as that. Patience really is a virtue.
SS: Do you have a favourite podcast? AT: Yes. Check out Greg Proops – ‘The smartest man in the world.’ I had the pleasure of watching him live in Portland at The Helium Comedy Club and he was both hilarious and fascinating. He’s a satirist and hands down gave me the best low-down of the US election I could have possibly wished for having been there at the exact time that sh!t was hitting the fan. He knows all the facts and is determined to spread them with laughter and anger running through his veins. A truly outstanding three hours were spent listening to the man hammer down on white supremacy, racism and misogyny.
SS: The first thing I do when I wake up is: AT: Look outside.
SS: What is your guilty pleasure? AT: Chocolate. I’m addicted. It’s a problem and I’m working on it. It’s all about control.
SS: If you could travel the world in a day, what pitstops would make and why? AT: I would love to spend half a year ‘chasing the sun’. So I would start in Italy where I feel my heart belongs, in the summer (probably the Amalfi Coast) and continue eastbound through Asia and Indonesia. I’d have to spend Christmas on the beach in Australia and then find my way to the West Coast of America, drive all the way across until I find Manhattan and then back home. My yoga mat would be my companion.
SS: Any final words of wisdom? AT: Have me as I am, or don’t have me at all—you are enough. That’s it.
I can’t think of a better thought to start the new year with (calendar and Lunar!) Wishing you all a blessed week wherever you are in the world, thank you Alice for sharing so honestly, hilariously and beautifully!
See Alice’s yoga blog and class schedule here. Follow her adventures on Instagram @alicetrow
I’ve recently updated some of my favourite Parisian haunts, in particular the best places to go for the cocktail hour and a quintessentially Parisian evening stroll! Enjoy =) and please do let me know if you happen on one and had a great time! These were some of my favourite places during my year living in this beautiful and intimate city.